Orange Roughy, with its mild flavor and delicate texture, is an excellent choice for those who enjoy light and healthy seafood dishes. This Baked Orange Roughy recipe brings out the best of this fish with a bright lemon-garlic marinade, making it a perfect dish for a quick dinner or a special occasion.
Simple and Elegant
This dish is not only straightforward to prepare but also offers a clean and refreshing taste, enhanced by fresh lemon and garlic. It’s ideal for a nutritious meal that doesn’t skimp on flavor.
- Preparation time: 5 minutes
- Cooking time: 10-12 minutes
- Serving: 4 people
- Equipment: Baking dish, small bowl
Baked Orange Roughy Recipe:
Follow these easy steps to create a light and satisfying seafood meal that’s sure to impress.
Ingredients:
- 4 orange roughy fillets
- 2 tablespoons olive oil
- 1 lemon, zested and juiced
- 2 cloves garlic, minced
- Salt and pepper to taste
- 1 tablespoon fresh parsley, chopped
- Lemon slices for garnish
Directions:
- Preheat the Oven: Begin by heating your oven to 375°F (190°C). This temperature will cook the fish gently, ensuring it remains moist and tender.
- Prepare the Fillets: Place the orange roughy fillets in a baking dish. Drizzle olive oil over the fillets to help them cook evenly and enhance their flavor.
- Create the Lemon Mixture: In a small bowl, combine the lemon zest, lemon juice, minced garlic, salt, and pepper. This mixture will infuse the fish with a vibrant, citrusy flavor that complements its mild taste.
- Marinate the Fish: Pour the lemon mixture over the orange roughy fillets, making sure each fillet is evenly coated. This step allows the fillets to marinate briefly as the oven heats.
- Bake: Place the baking dish in the preheated oven and bake for about 10-12 minutes, or until the fish flakes easily with a fork. The exact cooking time might vary slightly depending on the thickness of the fillets.
- Garnish and Serve: Once cooked, remove the fillets from the oven. Sprinkle freshly chopped parsley over the top for a hint of color and freshness. Serve the fish with lemon slices on the side, allowing guests to add extra lemon juice if desired.
Enjoy Your Meal
This Baked Orange Roughy is best enjoyed fresh from the oven, served with a side of steamed vegetables or a light salad. Its simple preparation and elegant presentation make it suitable for both a quiet family meal and a more festive occasion. Enjoy the tender, flaky texture and the clean flavors of this delightful seafood dish.
