Welcome the flavors of fall into your snack routine with No-Bake Pumpkin Pie Energy Balls. These delightful little bites are packed with the warm spices of pumpkin pie, combined with the natural sweetness and texture of oats, nut butter, and flaxseed. Perfect for a quick energy boost on-the-go or a nutritious post-workout snack, these energy balls are not only delicious but also incredibly easy to prepare.
Fall Flavor in Every Bite
These energy balls capture the essence of pumpkin pie without the fuss of baking. They’re an ideal solution for those busy days when you need a sweet, satisfying treat without any added guilt. Whether you’re packing them for a hike, a long day at work, or for kids’ lunchboxes, they’re sure to be a hit.
Pro Tips for Perfect Energy Balls
- Chill the Dough: Chilling the mixture before shaping it into balls makes the process much easier and less sticky.
- Consistent Size: Use a small cookie scoop or spoon to ensure each ball is uniformly sized. This helps them to chill and firm up evenly.
- Optional Add-Ins: The mini chocolate chips add a nice texture and chocolatey flavor, but you can also experiment with dried fruit or nuts.
- Coating Varieties: Rolling the balls in ground nuts or shredded coconut not only adds an extra layer of flavor but also makes them less sticky to handle.
- Storage Solutions: Keep these energy balls in the refrigerator to maintain their firmness. They’re also freezer-friendly, so you can make a large batch and enjoy them over time.
No-Bake Pumpkin Pie Energy Balls Recipe:
- Preparation time: 10 minutes
- Chill time: 30 minutes
- Serving: Makes about 15 balls
- Equipment: Large bowl, measuring cups, cookie scoop (optional)
Indulge in the seasonal tastes of pumpkin pie with a healthy twist!
Ingredients:
- 1 cup rolled oats
- 1/4 cup pumpkin puree
- 1/4 cup peanut or almond butter
- 1/4 cup ground flaxseed
- 1/4 cup honey or maple syrup
- 1 teaspoon vanilla extract
- 1 teaspoon pumpkin pie spice
- 1/2 teaspoon cinnamon
- 1/4 cup mini chocolate chips (optional)
- Additional ground nuts or shredded coconut for coating (optional)
Directions:
- Combine Ingredients: In a large bowl, mix together rolled oats, pumpkin puree, nut butter, ground flaxseed, honey or maple syrup, vanilla extract, pumpkin pie spice, and cinnamon until well combined.
- Add Chocolate Chips: If using, fold in the mini chocolate chips to distribute them evenly throughout the mixture.
- Chill: Place the bowl in the refrigerator for about 30 minutes to allow the mixture to firm up, making it easier to handle.
- Form Balls: Once chilled, roll the mixture into small balls, about 1 inch in diameter.
- Coat: Optionally, roll each ball in ground nuts or shredded coconut for an additional layer of texture and flavor.
- Store: Place the energy balls in an airtight container and refrigerate for up to a week or freeze for extended storage.
A Convenient, Healthy Indulgence
These No-Bake Pumpkin Pie Energy Balls offer a perfect blend of convenience and health, ideal for satisfying your sweet tooth while providing a nutritious boost. Enjoy them at any time of the day for a quick and delicious treat that keeps you energized and ready to tackle your next adventure!
