Healthier Waldorf Salad

Reinvent the classic Waldorf Salad with this healthier version, which uses Greek yogurt instead of mayonnaise, adding a tangy twist while reducing the overall fat content. Featuring a crisp mix of apples, grapes, and celery, and enriched with the nutty texture of toasted walnuts, this salad is not only delicious but also visually appealing with its contrast of red and green apples.

A Fresh and Nutritious Ensemble

This Healthier Waldorf Salad is perfect for those who enjoy a mix of sweet and savory flavors in a light, refreshing dish. It’s ideal as a side dish or a wholesome light lunch, especially on warm days when you crave something crisp and invigorating.

  • Preparation time: 15 minutes
  • Chill time: 30 minutes
  • Serving: 4-6 people
  • Equipment: Large mixing bowl, small mixing bowl

Recipe Title: Healthier Waldorf Salad

Ingredients:

  • 2 apples, cored and chopped (preferably one red and one green for color contrast)
  • 1 cup red seedless grapes, halved
  • 1/2 cup celery, thinly sliced
  • 1/2 cup walnuts, toasted and chopped
  • 1/2 cup plain Greek yogurt
  • 1 tablespoon lemon juice
  • 1 teaspoon honey (optional, for added sweetness)
  • Salt and pepper to taste
  • Fresh lettuce leaves, for serving (optional)

Directions:

  1. Prepare the Salad Base: In a large mixing bowl, combine the chopped apples, halved grapes, sliced celery, and chopped walnuts. This mixture provides a delightful variety of textures and flavors.
  2. Mix the Dressing: In a small bowl, whisk together the Greek yogurt, lemon juice, and honey if using. Add a pinch of salt and pepper to enhance the flavors. The dressing should be smooth and creamy.
  3. Combine and Toss: Pour the yogurt dressing over the apple mixture. Toss gently to ensure all components are evenly coated. The dressing should lightly bind the ingredients, adding a creamy texture without masking the fresh crunch.
  4. Chill: Refrigerate the salad for at least 30 minutes before serving. This chilling time allows the flavors to meld together and intensifies the refreshing taste.
  5. Serve: If desired, serve the Waldorf salad on fresh lettuce leaves, which act as a crisp bed that complements the creamy and crunchy textures.

Light, Nutritious, and Satisfying

Enjoy this Healthier Waldorf Salad as a standout dish that brings both nutrition and flavor to your table. It’s a fantastic choice for health-conscious individuals looking for a satisfying yet light option. Whether served as a side or a main dish, this salad is sure to refresh and delight with every bite.

Healthier Waldorf Salad

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