Healthier Broccoli Chicken Casserole

Savor the Wholesome Goodness of Healthier Broccoli Chicken Casserole

Embark on a nutritious journey with this Healthier Broccoli Chicken Casserole, where lean protein meets vibrant vegetables in a lightened-up yet satisfying blend. This mindful twist on comfort food proves that healthy can be incredibly delicious.

Whether you're planning a nutritious family dinner or meal prepping for the week, this Healthier Broccoli Chicken Casserole brings wholesome goodness to your table. Moreover, its protein-rich ingredients make it perfect for a post-workout meal.

Ready to create a dish that's both nourishing and satisfying? Let's dive into this nutrient-packed recipe that doesn't compromise on flavor.

Making the Ultimate Healthier Broccoli Chicken Casserole

Just as our Broccoli Rice Cheese and Chicken Casserole delights with classic comfort, this healthier version offers a lighter take. While our Chicken Cordon Bleu Casserole brings indulgence, this recipe proves healthy can be equally satisfying.

Looking for more protein-packed options? Try pairing this with our Melt in Your Mouth Chicken or follow it up with our Chicken and Spinach in Creamy Mushroom Sauce.

Pro Tips for Perfect Healthier Broccoli Chicken Casserole:

1. Broccoli Preparation: Steam broccoli until just tender-crisp to maintain nutrients and texture.
2. Protein Choice: Use lean chicken breast and cook it properly to keep it moist and tender.
3. Greek Yogurt Magic: Let yogurt come to room temperature before mixing to prevent curdling.
4. Quinoa Technique: Rinse quinoa thoroughly before cooking to remove any bitter taste.
5. Cheese Selection: Use strong-flavored cheese to maximize taste while using less.

Your Go-To Healthier Broccoli Chicken Casserole Recipe:

• Preparation time: 15 minutes
• Cooking time: 25-30 minutes
• Servings: 6-8
• Equipment: 9x13 inch baking dish, steamer basket

With these carefully selected ingredients, your Healthier Broccoli Chicken Casserole will emerge perfectly balanced between nutritious and delicious.

Ingredients:

For the Base:

• 2 cups cooked chicken breast, diced
• 4 cups fresh broccoli florets
• 1 cup quinoa, rinsed and cooked
• 1 cup diced carrots
• 1 medium onion, finely chopped

For the Sauce:

• 1½ cups plain Greek yogurt
• 1 cup low-sodium chicken broth
• 2 cloves garlic, minced
• 1 teaspoon dried thyme
• 1 teaspoon dried oregano
• ½ teaspoon paprika
• ¼ teaspoon black pepper
• Sea salt to taste

For Topping:

• ¾ cup reduced-fat sharp cheddar cheese
• ⅓ cup whole wheat panko breadcrumbs
• 2 tablespoons grated Parmesan
• Fresh parsley for garnish

Directions:

1. Prepare Your Setup: Preheat oven to 350°F. Lightly coat a 9x13 inch baking dish with cooking spray.
2. Steam Vegetables: Steam broccoli and carrots until tender-crisp, about 5 minutes. This maintains nutrients and prevents sogginess.
3. Create the Sauce: In a large bowl, whisk together Greek yogurt, chicken broth, garlic, and all seasonings until smooth.
4. Combine Components: Gently fold in chicken, steamed vegetables, and cooked quinoa with the sauce mixture.
5. Assemble and Top: Transfer to prepared baking dish. Sprinkle with cheese mixture and breadcrumbs.
6. Bake to Perfection: Cover with foil and bake for 20 minutes. Uncover and bake 5-10 minutes more until golden.

Ready to Relish!

This Healthier Broccoli Chicken Casserole emerges from your oven bubbling with goodness, proving that healthy eating can be both satisfying and delicious. Garnish with fresh parsley for a finishing touch.

Storage Solutions:

• Refrigerator: Store in airtight container up to 4 days
• Freezer: Freeze portions for up to 3 months
• Reheating: Warm in oven at 350°F for best texture
• Meal Prep: Portion into individual containers for easy lunches

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