Enjoy a lighter version of a classic comfort dish with this Healthier Broccoli Chicken Casserole. By incorporating wholesome ingredients like steamed broccoli, lean chicken, and protein-rich quinoa, this recipe provides a nutritious twist without sacrificing flavor. The use of Greek yogurt instead of heavy cream or mayonnaise adds creaminess and tang, while keeping the dish light and satisfying.
A Guilt-Free, Flavorful Casserole
This Healthier Broccoli Chicken Casserole is perfect for those seeking a comforting meal that fits into a balanced diet. It’s packed with nutrients and flavors, making it a fantastic choice for a family dinner that everyone can feel good about. Whether you’re looking to feed a crowd or need a dish that can serve as leftovers for the week, this casserole delivers both health benefits and taste.
- Preparation time: 15 minutes
- Cooking time: 25-30 minutes
- Serving: Serves 6-8
- Equipment: Oven, 9×13 inch baking dish
Recipe: Healthier Broccoli Chicken Casserole
Ingredients:
- 2 cups cooked chicken, shredded
- 4 cups broccoli florets, steamed
- 1 cup quinoa, cooked
- 1 cup Greek yogurt
- 1 cup chicken broth
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon paprika
- Salt and pepper to taste
- 1 cup shredded cheddar cheese
- 1/2 cup breadcrumbs (optional for crunch)
Directions:
- Preheat and Prepare: Start by preheating your oven to 350°F (175°C). Grease a 9×13 inch baking dish to ensure nothing sticks and serving is easy.
- Combine Main Ingredients: In a large mixing bowl, mix together the shredded chicken, steamed broccoli, and cooked quinoa. This combination of ingredients ensures a balanced mix of protein, fiber, and essential nutrients.
- Create the Sauce: In another bowl, whisk together the Greek yogurt, chicken broth, garlic powder, onion powder, paprika, salt, and pepper. This creates a creamy, flavorful sauce that adds moisture and binds the ingredients without the need for heavier fats.
- Mix and Assemble: Pour the yogurt mixture over the chicken and broccoli, stirring to ensure everything is evenly coated. Then, transfer this mixture to your prepared baking dish. Sprinkle with shredded cheddar cheese, and if using, top with breadcrumbs for a satisfying crunch.
- Bake: Place the casserole in the oven and bake for 25-30 minutes, or until it is bubbly and the cheese has melted beautifully. The breadcrumbs should turn golden brown, offering a delightful texture contrast to the creamy base.
- Serve: Remove the casserole from the oven and let it cool slightly before serving. This allows the flavors to meld and the casserole to set slightly, making it easier to serve.
Ready to Enjoy
Your Healthier Broccoli Chicken Casserole is ready to be savored! This dish makes it easy to enjoy a nutritious meal that doesn’t skimp on flavor. Perfect for those chilly evenings when you crave something hearty but healthy, or when you need a reliable dish that will please a crowd. Serve this casserole on its own, or with a side salad for an extra dose of veggies. Enjoy the comforting tastes and textures of this healthier casserole, knowing you’re feeding your body well.
