Dive into the world of gluten-free baking with these Flourless Pumpkin Muffins that combine healthiness and flavor in every bite. These muffins use almond butter and pumpkin puree as the base, creating a moist, tender texture without the need for traditional flour. Perfect for breakfast, a mid-day snack, or even a post-workout treat, these muffins are not only delicious but also packed with nutritious ingredients.
Embracing the Pumpkin Season
These muffins celebrate the essence of fall with their rich pumpkin flavor and warm spices. They’re an excellent option for those who follow a gluten-free diet or anyone looking to reduce their gluten intake without sacrificing taste or texture.
Pro Tips for Perfect Flourless Muffins
- Smooth Batter: Using a blender helps to create a smooth batter without any lumps, ensuring that all the ingredients are thoroughly combined.
- Customizable Add-Ins: The basic recipe is versatile, so feel free to add chocolate chips, nuts, or dried fruit to customize your muffins to your liking.
- Check for Doneness: Since these muffins are flourless, the baking time might vary slightly. Use a toothpick to check for doneness — it should come out clean when inserted into the center of a muffin.
- Proper Cooling: Let the muffins cool in the pan for a few minutes to set before transferring them to a wire rack. This prevents them from breaking apart.
- Storage: These muffins keep well in an airtight container in the fridge for up to a week, making them a great make-ahead option for busy mornings.
Flourless Pumpkin Muffins Recipe:
- Preparation time: 10 minutes
- Cooking time: 20-25 minutes
- Serving: Makes 12 muffins
- Equipment: Blender, muffin tin, paper liners or non-stick spray
Indulge in the flavors of autumn with these easy and quick-to-prepare gluten-free muffins.
Ingredients:
- 1 cup pumpkin puree
- 1/2 cup almond butter
- 1/4 cup maple syrup
- 2 eggs
- 1 teaspoon baking powder
- 1 teaspoon vanilla extract
- 1 teaspoon pumpkin pie spice
- 1/4 teaspoon salt
- Optional add-ins: chocolate chips, nuts, or dried fruit
Directions:
- Preheat Oven and Prepare Pan: Start by preheating your oven to 375°F (190°C). Line a muffin tin with paper liners or grease it with non-stick cooking spray.
- Blend Ingredients: In a blender, combine the pumpkin puree, almond butter, maple syrup, eggs, baking powder, vanilla extract, pumpkin pie spice, and salt. Blend until the mixture is smooth and well combined.
- Add Extras: If using, stir in your choice of chocolate chips, nuts, or dried fruit into the batter.
- Fill Muffin Cups: Evenly divide the batter among the muffin cups, filling each about three-quarters full.
- Bake: Place the muffin tin in the oven and bake for 20-25 minutes, or until the tops are set and a toothpick inserted into the center comes out clean.
- Cool: Allow the muffins to cool in the pan for a few minutes, then transfer them to a wire rack to cool completely.
A Healthy Treat for Any Occasion
These Flourless Pumpkin Muffins are a wonderful way to enjoy the festive flavors of pumpkin spice without gluten. Whether you’re serving them at a fall party, as a treat for the kids, or simply savoring one with your morning coffee, these muffins are sure to be a hit! Enjoy the moist, flavorful goodness with each bite, and take pride in baking something that’s as nutritious as it is delicious.
